As a health-oriented resort Manchebo Beach Resort & Spa is proud to offer Pilates lessons at the resort. The lessons take place in the beautiful beach pavilion with new hard wooden floor overlooking the white beach and turquoise Caribbean Sea.
In collaboration with the Pilates Plus teachers Manchebo Beach Resort & Spa has an amazing Pilates team. The lessons are offered Monday through Saturday in addition to yoga classes.
As a guest of the hotel you get a complimentary pass to enjoy one class of each – yoga to calm your mind and spirit, and Pilates to tone and strengthen your body.
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. He called his method "Contrology" because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. The Pilates method of training involves principles that attempt to create a fusion of mind and body. These principals are:
Manchebo Beach Resort & Spa
J.E. Irausquin Boulevard # 55, Eagle Beach, Aruba
Reservations: 888-673-8036 | Tel : (297) 582-3444 | Fax: (297) 583-2446