Eagle Beach, Aruba – Yoga Styles
Many forms of yoga have been developed over the past thousands of years. If we take all yoga styles together and put them in a sieve, the part that remains is the essence of yoga: being in full awareness and connected with body, mind, heart, and soul.
Integral Yoga
The Integral Yoga contains a combination of different exercises and styles. The benefit of Integral yoga is that you experience various yoga elements during the practice. Yoga is not only a technique or set of exercises. Yoga is a way of life.
Integral Yoga themes:
Verticality & Horizontality - The Mind - Comfort Zones & Stretches - The Heart - Strength - Breathing - The Channels of Discharge - Intention - Present Time - The Spine Courage - Unity in Action - Being a Witness
Hatha Yoga
Hatha Yoga entails special breathing techniques and light meditation. The purpose of this class is to balance the body and mind in order to enjoy greater well being.