It’s finally summertime and as the temperatures heat up, so does people’s desire for a sultry glow. Here are some beauty tips on how to stay healthy and ravishing while visiting our sunny island.

Use Enough Sun Block

Pick a broad spectrum sunblock that safeguards against both UVB and UVA rays. Your skin is the largest organ on your body, time to protect it properly. For the best coverage, apply 15 to 30 minutes before you go in the sun and reapply after swimming.

Select Nutrient Rich Food

We already known healthy foods make your skin illuminate, but there are certain foods that protect against free radicals and have been associated with lower risks of skin cancer. For optimal results, indulge in citrus fruits, spinach, salmon, and green tea.

Stay Hydrated

The golden rays of the sun have you feeling parched? Enjoy an extra glass or water or delve into a freshly cut coconut for the finest electrolyte replenishing.