3 Surprising Health Benefits of Massage

May 08, 2018

If you are sore from working out, it’s no surprise that a massage can make you feel better. However, the life-changing touches of a professional masseuse may span deeper than you think.

Corrects Posture - In the digital age, many professions include prolonged periods of sitting causing tension in the neck and lower back. Massage counteracts the imbalance returning your body to a comfortable and elongated stasis, giving muscles a break, and encouraging oxygen and blood flow.

Improves Sleep - People fall asleep when receiving a stress-relieving rub down all of the time--gentle massages with long strokes aides in the fight against insomnia and encourages the production of serotonin which is essential in the creation of melatonin.

Boosts Immune System - In a study by Cedars-Sinai Medical Center, participants that received Swedish massages had an increase in their immune systems responses. Specifically, the circulation of white blood cells that fight infection was improved.

Be decadent and treat yourself to something that will improve your health and relax your mood. Spa del Sol offers a variety of massages ranging from deep tissue to Shiatsu. Book a two-guest cabana and melt into oblivion together.

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