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The Amazing Health Benefits of Massage

May 06, 2019

If you spend your days hunched over a computer in an office, you’ve probably built up a lot of tension in your neck and shoulders, which too often is cemented in poor posture. Massage can help return your body to its natural, balanced posture, giving your neck and shoulder muscles a much-needed break. Massage is also great for improving sleep, and we don’t just mean while you’re on the table. Massage promotes both serotonin and melatonin production, helping you sleep better when you slip into bed at night. A recent study by Cedars-Sinai Medical Center shows that massage can even help boost the immune system by improving the circulation of white blood cells. During your stay with us, we invite you to drop by our Spa del Sol and treat yourself to the gift of massage. Our expert wellness staff will be glad to discuss the various modalities and their benefits to ensure your session is perfectly tailored to your needs.

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